To Fry Or Not To Fry?
November 15, 2008
Here’s a little known factoid - did you know that KFC changed its image by retiring the slogan Kentucky FRIED Chicken. Instead, they became known as serving up Kitchen Fresh Chicken. Long are the days of Wesson Oil commercials that proudly encouraged yummy fried chicken for dinner. When was the last time you saw a splatter screen? How about a Fry Daddy? It must be a pretty big sin to eat fried foods these days. Or is it?
Look at the menu at Long John Silvers; nothing but fried foods. Look at any menu for that matter, deep fried beer battered shrimp, fried clams, french fries, fried potatoes, fried eggs. Outback restaurant has the Blooming Onion, that puppy is soaked in oil. Fried Fried Fried.
So perhaps no one is trying to say that fried foods are good for you, but nations sure are indulging in the grease laden foods, especially Americans. Perhaps this isn’t a good time to bring up the Obesity statistics. But here’s the kicker, “It tastes so good!” Granted, some fried foods are just too greasy, but a majority of them just taste delicious. That’s why loads of indulgers treat themselves to a so many artery-closing delicacies!
Barbequing, a Fun and Convenient Way to Make Dinner
November 11, 2008
“There’s nothing more enjoyable than having friends and family gathered around amidst the wonderful smells of charcoal-grilled prawns, vegetables and selected favorites. Barbecuing is one of those time- honored rituals that go hand in hand with summertime. Whether you’re in your backyard or at you’re favorite camping site, barbecuing is a pleasure to be enjoyed by the whole family.” Barbecuing has never been more exciting; with the endless designs of barbecues available and the myriad of barbecue cookbooks and cooking shows it really does take barbecuing into a whole new realm. With recipes for everything from grilled bananas to peaches and dry rubs for ribs, barbecues aren’t just for cooking steaks and burgers anymore. With all the available barbecuing options it helps to know a few of the barbecuing terms and barbecuing utensils that are used. Firstly, barbecues come in a wide variety of options; there are propane, natural gas and the standard barbecues for use with charcoal. Barbecues can come with range style one, two and four burner options along with rotisseries. There are even barbecues that have coolers built right into the bottom! Barbecuing has never been quite so convenient. Accessories When you’re using your barbecue it really helps to have the right utensils and barbeque accessories, this will make your barbecuing experience easier and more enjoyable. Long handled tongs, basting brushes and spatulas are quite helpful. Heavy-duty oven mitts can also be useful. Of course you don’t want to forget the proper wire brushes and scrubbers (crumpled foil even works well) to remove build-up, keeping your grill racks clean. Foods that are tender such as fish, vegetables and some burgers can benefit from cooking in a special grill basket (this way you aren’t loosing any of your meal into the barbecue). There are also special racks available to be used with corn, potatoes, ribs and meat. An excellent barbecue accessory is the grill wok, with this you can make you’re favorite stir fries and vegetable dishes; the wok has small holes throughout that allow heat and smoke to penetrate the food. Another great grill accessory is the grill pizza tray used mostly for grilled pizza. Other grill accessories include; the grill topper used for fish and vegetables providing an even cooking surface, which prevents foods from falling through the grill rack; you can never have too many skewers in assorted lengths which can be used with a skewer rack for grilling your favorite marinated vegetables and meats; smoker boxes for gas grills filled with soaked wood chips add a wonderful smoked flavor to foods. Lastly foil packets are available or simple tin foil to wrap foods, just remember that you may be sacrificing the grill and smoke flavors when foods are wrapped tightly. Grilling Processes After you have the utensils and proper grilling accessories needed for you’re barbeque experience you’ll want to familiarize yourself on the different types of grilling processes and terms to find the ones that work best for you and to know exactly what has to be done. To start, basting is probably the most familiar of barbecuing terms, a simple brushing with a seasoned liquid adding both flavor and moisture to your food. A brochette is just French for a kabob, or simply food cooked on a skewer. A glaze is a glossy, flavorful coating on food as it cooks as a result of regular basting. Three very popular methods of barbecuing are the direct grilling, dry smoking and indirect grilling methods. Direct grilling is probably the most popular grilling used, it is when food is placed directly over the flame. It is a fast method because of the intense heat and allows for browning on the outside of foods. This process works best for food requiring short cooking times such as burgers and steaks, you must remember to turn food over to allow cooking on both sides. The dry smoking method is achieved by placing a grill rack indirectly over the heat source with the barbecue lid down, this allows the flame to burn thus creating smoke which covers the food, giving you a smoky flavor. Lastly the indirect grilling is a slow process of cooking because of less heat, it is done by surrounding a drip pan with the coals and putting the food over the pan, so the hot air circulates around the food (similar to a convection oven). It is wise to check with your barbecue owner manual for indirect grilling specific to your barbecue, roasts work well with this method. After you’ve acquired the barbecue and all the necessary cooking utensils and accessories you’re ready for the best part of barbecuing and that is the cooking of the food. Sauces, marinades and rubs are popular cooking ideas when barbecuing. Barbecue sauce can be said to define a great barbecue. Whether you use a little or a lot is a matter of preference. A sauce often includes sugar, honey or preserves, which can cause the sauce to burn when cooking; a suggestion is to brush your sauce on in the last five to ten minutes of cooking. There are a wide variety of sauces and glazes to be made ranging from apple butter barbecue sauce to raspberry piquant sauce. Marinades are used for soaking your choice of meat, tofu or vegetables. The marinating both tenderizes and permeates the food with flavor, adding flavor and promoting crisp brown exteriors, changing an otherwise average dinner into a great one. Marinades are virtually fool proof and can be made in advance refrigerated in an airtight container for up to a week. The three basic ingredients in a marinade are; flavorings such as herbs, spices, sweeteners; oils which keep the food pliable and give a crispy crust; acids such as citrus juices, wines, vinegars and yogurts used to balance the sweetness. It is suggested to use the acids sparingly on fish and poultry, as they will soften the flesh when used. A virtually fat free and easy way to add flavor to food is by using a variety of bold seasonings in a rub. The food is rubbed with spices prior to grilling, the rub transforms into a crunchy brown crust that seals in the juices and enhances the flavors of the food. The spices should be generously applied coating the entire surface of the food; the food should then be covered and put in the fridge for 15 minutes to 2 hours. Simplicity is the key for making rubs, salt and sugar are two of the main ingredients and the rest are up to you. In summary, whatever your barbecuing specialty might be barbecues can be both a fun and convenient way to make dinner. Summertime needn’t be the only time of year that you’re barbecuing, if weather allows you can barbecue all year round. The options have never been more exciting, and the variety of foods and recipes never more abundant.
Barbecue for You
November 5, 2008
In may just be in human nature to barbecue. Well, we have been doing it as far back as time can denote. In the Stone Age, man hunted for food and cooked it over an open flame. And while we still cook over flame today, there are actually two different types. True barbecue requires a sauce. If not, you are just grilling. While both are good, barbecue involves slowly cooking the meat with low temperature for hours.
When you think about going to a barbecue, you probably think of yummy, juicy food such as hamburgers and steak or even a good hot dog with all the fixins’. The term barbecue does not only refer to the food but also to the event itself. The act of gathering together with friends and family to enjoy good food, drinks and a great time has been an honored tradition for generations. It doesn’t matter where you live or where you are from, the barbecue is a popular get-together.
What is a Serving Size?
October 31, 2008
Have you ever wondered how much a serving really is. Well, pull out your box of Raisin Bran, grab the milk a bowl and a spoon. Now fill up your bowl with cereal pour on the milk and get ready. This is around four servings. On average a single serving of raisin bran is ½ cup cereal and ½ cup milk. If this was all anyone ever ate for breakfast refrigerators world wide would be open for raiding by 9 am.
Fruits and vegetables are no different. The U.S. government has stated we should consume 5 to 9 servings of fruits and veggies a day. To think about eating 9 apples a day or chomp down half a dozen carrots is overwhelming. Take a look at what constitutes a serving.
FRUITS
? 1 medium piece of fruit, this is not the fruit size you get from Harry and David, this is about the size of a closed fist.
? ½ cup chopped fruit, measure this out it really is not that much fruit.
? ½ grapefruit
? ¼ small cantaloupe
Picnic Checklist
October 26, 2008
In the previous article, we suggested that you start a picnic checklist, improve it over time, and keep it handy for picnic prep. Here’s a list to get you started. Scratch out the items you don’t need and add others until you have the perfect list for your family. If you keep the list on your computer, you can print out a new copy whenever you need it.
We suggest keeping picnic and camping items in large containers in the corner of your garage where you can grab them in a moment and be ready for an outing.
* Cooler
* Ice for cooler (we prefer those "blue ice" blocks that can be frozen in the freezer and reused)
* Eating and serving utensils
* Tablecloth or picnic blanket
* Cutting board and two sharp knives-a serrated knife for bread and a paring knife to cut vegetables and other foods
* Napkins and paper towels
* Cleaning wipes
* Moist washcloth in a zipper-type plastic bag
* Hand towel
* Seasonings (we keep a small plastic tub filled with seasonings plus salt and pepper)
* Sugar
* Condiments
Picnic Tips and Tricks
October 21, 2008
The most difficult task of a picnic is remembering everything. Make a list on the computer of everything you might need for a picnic. Then as you pack, check off the items that you really need. Save the list for the next picnic or camping trip. When you return, add items that you wished you had taken. Eventually, you’ll have the perfect list for your family.
? Everyone likes to lounge on a picnic blanket but sometimes the ground is wet. Bring along a plastic tarp to put underneath the blanket. The tarp will last many years if kept out of the sunlight and can be hosed clean at home if needed.
? Pick your picnic spot strategically. If mosquitoes are a problem, choose a higher, drier spot that is in full sun and exposed to a breeze-mosquitoes have trouble in the wind and don’t like heat. On the other hand, if staying warm is a problem, choose a spot exposed to the sun and protected from cool breezes. If it’s hot, pick a spot that will be in the cool of the shade in the hottest part of the afternoon.
Bread in the Woods
October 16, 2008
We really like fresh bread while we’re camping. There is something about bread products that just seems especially good in the woods. Maybe it’s the fresh air; maybe it’s the appetites that we work up in the woods.
When we talk about bread in the woods, two thoughts seem to flash through folk’s minds: "Hey, I can barely handle yeast in the kitchen," and "Yeah, but I’m a tent camper. I can’t bake in the woods." Never fear. This article will help.
If you can barely handle yeast in the kitchen, maybe yeast in the campground isn’t a great idea. But then, yeast is not temperamental to anything but temperature. If you solve the temperature problems, yeast in the campground is no more difficult than yeast in the kitchen. You need warm enough water to get the yeasty critters growing. Most recipes are going to ask for water in the 105 to 110 degree range. Unless you have a practiced finger, bring a thermometer.
Baking Bread in a Dutch Oven
October 11, 2008
Dutch ovens were made for baking. In the hands of a practiced baker, a Dutch oven will create beautiful breads and desserts. (Though some of us tend to burn breads in a Dutch oven.)
You can always bake bread in a well-oiled Dutch oven but instead of baking directly in the oven, consider this method: Put the dough in a baking pan and the pan in the Dutch oven.
Recently, a reader from California told us of her success baking bread with a pan inside of a Dutch oven. She used a mix for Irish Potato Bread. This mix creates a large loaf and she made it according to package instructions. She formed the dough into a round loaf and placed the dough in a greased nine-inch metal pie pan. She then set the pan atop small rocks in bottom of her twelve-inch Dutch oven. She put the lid on the Dutch oven and the oven on ten briquette coals. Another fourteen briquettes went on the top. She baked the bread for 45 minutes, turning the lid occasionally. She was baking at an elevation of 7,000 in the Sequoia Mountains.
Substitutions for Commonly Called for Ingredients
October 6, 2008
What should you do if you are in the middle of a recipe and realize you are out of an ingredient? You could send your child to the local convenience store for cream cheese and end up having to serve your caviar with Velveeta because to a 13 year old they are both soft cheeses. This really happened when my Mother sent me for cream cheese.
Instead of sending off the kids, or launching into a panic attack and reaching for the Zoloft try substituting.
Here are a few quick and simple substitutions.
? When using fresh herbs instead of dried, use 1 Tablespoon fresh for 1 teaspoon dry.
? Vinegar for lemon juice. Use ½ teaspoon white vinegar for 1 teaspoon lemon juice.
? When your recipe calls for buttermilk add 1 Tablespoon of white vinegar to your regular milk. Some old banana bread recipes even call for this substitution.
? 1/8 teaspoon of garlic powder can be substituted for 1 clove of fresh garlic.
? 1 pound of fresh mushrooms will be about the same as a 10 ounce can of mushrooms.
Foods That Freeze Well
October 1, 2008
“Can I freeze it?” is a question often asked in our homes, and for good reason. Probably most of us, at some point or another, have attempted to freeze a particular food only to find out that it did not freeze well and either spoiled or became inedible. Here are some foods that are “freezer-friendly”…
? Cooked poultry in casseroles
? Most vegetables in recipes containing a sauce
? Baked meat loaf
? Cooked dried beans, cooked rice or pasta
? Vegetables freeze better than meat, seafood, or fruit.
But some, such as peas and spinach, freeze better than broccoli or cauliflower. (Cauliflower becomes watery when frozen.)
As long as your foods are properly prepared and stored prior to freezing, and you select foods that are amenable to freezing, you should have no problems. This simple tip can easily save you time and money for just a few minutes of preparation. Enjoy!
